The Stella Women Series Featuring Leah Scott
Aussie TV Presenter Liv Phyland has a genuine passion for promoting and fostering positive health and wellness in teen girls. Before getting her first job in TV 11 years ago, Liv completed an Undergraduate Degree in Psychology and then became a Qualified Health Coach after studying with the Institute of Integrative Nutrition. During her years on ABC3 and The Loop, Liv was inundated with messages concerning well-being. Issues including; eating disorders, mental illness, stress, study, work-life balance and more. It was then Liv and her BFF Teigan Nash, set out on a mission to help equip females with the tools and confidence they need to navigate these, at times, extremely challenging but formative years. With that… Girls Who Glow was born!
Domestic And Mental Health Issues Are On The Rise… Here Are The Stats And The Ways You Can Help.
Mental health is already a huge issue in Australia with one in five Aussies aged 16-85 experiencing a mental illness in any year. Around 3,000 people die by suicide in Australia each year, making suicide the leading cause of death in Australia between people 15 – 44 and experts are warning suicide rates will continue to rise due to the economic and social impacts of the coronavirus pandemic.
The Best Apps, Stella Approved to Help you Sleep After a Stressful Day
So, you’ve made it, you’ve given birth (congratulations) and now you’re in the new phase of parenthood… Sleep-deprived, washing baby vomit off your favourite jumpers and changing SO MANY NAPPIES.
Being a new parent is exhilarating, and while bringing you so much joy, it can also be terrifying at the same time. There is SO MUCH advice out there for new mums it’s hard to know where to start. A simple search of ‘parenting books’ on Amazon will give you over 60,000 results, sheesh, so much advice – which brings us back to our main thought, so much advice, so little time.
So, we thought we’d do the hard yards for you and compile a little list that will cover some of the topics you might be facing right now to save you time, and get you back to your baby that is bound to wake up any second now…
Covid Has Made Us Feel a Little Weird. Here’s How to Stay Motivated.
It’s business as (UN)usual but we’ve got you.
It’s such a weird time in history, and one we will remember for the rest of our lives, but the positive is as humans we can adapt quick quickly and in doing so, we are undoubtably saving lives. So, we want you to start this article with a deep breath and think of the things you are grateful for, then give yourself a big pat on the back for maintaining your distance and supporting your fellow humans. We’re proud of you!
